Keep your back straight look ahead not down elbows should be tucked in wrists make the small movements that move the rope knees should be slightly bent weight should be on the balls of the feet not the heal.
Speed rope workout.
If you are a compete beginner then here are a few tips on how to jump rope the right way.
In my mind it falls in the same arena as dancing cycling running or even playing a hand drum.
Whether you want to build muscle lose weight or increase your endurance a speed rope will help you reach your goals with a unique quickness.
Through extended use speed ropes can improve your timing balance and coordination three qualities no athlete can succeed without.